Feel-good recipes

Supercharge your health with delicious food.

Go savoury pancakes

30 minutes

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Cushty egg curry

40 minutes

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Turkish Enriched Eggs

Top-level turmeric Turkish eggs

10 minutes

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Feel good folded eggs

Feel-good folded eggs

15 minutes

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Okonomiyaki

Oh-so-good Okonomiyaki
お好み焼き

30 minutes

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Protein packed pea & ham soup

Protein-packed pea & ham soup

40 minutes

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Enriched eggs tuna fishcakes

Ultimate tuna fishcakes

20 minutes

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The Sizzler

45 minutes

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Top-notch tahini cookies

3 minutes

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Our Socials

@enrichedeggs

Jan 5

Back to meal prep: veg packed tabbouleh with seed crusted halloumi and jammy eggs.

You can make the base mix, portion, and whack into the fridge on a Sunday, and simply make your jammy eggs when you’re ready to eat. Packed full of veggies, this tabbouleh is filled with all the great flavours of the East Mediterranean. Toasted, seed-crusted halloumi for the perfect crunch, and topped with jammy eggs for that extra protein punch, this brunch, lunch or dinner is a powerhouse of flavour and nutrition combined.

Ingredients
4 ripe tomatoes, chopped
½ cucumber, diced
2 spring onions, sliced
1 bunch of soft herbs (coriander, parsley, dill, or chives), chopped
300g precooked quinoa or bulgar wheat
2 lemons
1 tbsp red wine vinegar
2 tbsp extra virgin olive oil + 1 tsp
3 tbsp mixed seeds
225g halloumi, cubed
1 tbsp honey
4 Enriched eggs

Method
Mix tomatoes, cucumber, spring onions, herbs, and grains. Add lemon juice, vinegar, and olive oil. Season. Boil eggs for 7 mins, cool in ice water. Toast seeds in a dry pan. Fry halloumi until golden, drizzle with honey, and toss with seeds. Serve with tabbouleh, halved eggs, and a lemon wedge.

#MealPrep #HealthyLunch #Nutrition #FitnessFood #Tabbouleh #ASMR

Jan 4

Quick, easy recipes that use simple, fresh ingredients to make you feel your best? You’ve come to the right place – whether you’re looking for meal-prep ideas, high-protein snacks, or simply to feel more energised, follow @enriched_eggs for delicious, nutritious, protein packed food to help achieve your 2025 goals.

#NewYearGoals #NewMe #MealPrep #MealPlanning #Protein #HighProtein #EggRecipes

Jan 1

Brunch of champions: it’s your New Year’s restoration, served.
This classic combo is the protein-packed boost we all need to kick start 2025. We’ve spiced ours up with a tomato salsa and a side of garlicky kale (for a tasty, exta vit-c boost 😉) Best bit? It’s ready in 15 mins.

250g-300g lean steak of your choice (fillet steak is our favourite)
3 ripe tomatoes, chopped
¼ small red onion, chopped
1 lime, juice only
1 tsp red wine vinegar
2 tsp steak seasoning rub (or your favourite spice rub)
2 tbsp olive oil
2 Enriched eggs
1 fat clove of garlic
150g kale, woody stems removed

Remove the steak from the fridge around 30 mins before cooking. Mix together the tomatoes, red onion, lime juice and vinegar. Season to taste and put to one side.

Coat the steak in the seasoning rub. Heat 1 tbsp oil in a frying pan over a medium-high heat and cook the steak for 6-7 mins, turning every minute for rare, 8 mins for medium rare or 9-10 for medium well-done.

Wipe out the pan and return the pan to the heat. Pour in ½ tbsp oil and crack in the eggs and fry for a couple of mins, until the whites are set with the yolk still runny.

In another pan, add ½ tbsp oil to another pan over a medium heat. Fry the garlic for 1 min before adding the kale and a splash of water. Cover with a lid and cook until wilted and tender.

Thinly slice the steak and serve with the fried eggs, kale and top with the tomato salsa.

#HappyNewYear #NewYear2025 #HNY #NewYearNewMe #RecipeOfTheDay

Dec 30

Dec 26

Banging Boxing Day breakfast 👊

Our Enriched-style ‘we’re lovin’ it’ breakfast muffin is a game changer. Stacked high is a juicy, meaty portobello mushrooms, crispy rashers of smoked back bacon, melted cheese and an oozing vitamin Enriched egg.

Ready in under 15 mins, this is worth getting out of bed for…

1. Preheat the grill to medium-high.

2. Place the mushrooms on the tray stalk side down and drizzle with ½ tbsp olive oil. Lay the bacon on the other side of the tray. Grill for 3-4 mins. Flip and top the mushrooms with sliced garlic and grill again for a further 3-4 mins until the bacon is crispy and the mushrooms are golden.

3. Heat oil in a small frying pan over a medium heat. Place a large round cookie cutter in the pan, crack the egg in and fry the eggs for 2-3 mins, until the white is set with a runny yolk. Repeat with the other egg.

4. Butter the muffin halves. Lightly toast the muffins cut side up under the grill. Top 2 muffin halves with the cheese slices and return to the grill for 1 min until melted.

5. Top the cheese with the egg, mushroom and bacon. Finish with the other muffin top.

#BoxingDay #Brunch #Fakeaway #BreakfastMuffin #Eggs