Chopped salad

Colourful, vibrant and packed full of nutrient-rich ingreidents, this chopped salad is a great one for meal prep. Make a batch of this and it will keep you going when days are busy, and you need lunch pronto!

15 minutes

Serves 4-6

Nutritional Information (per portion)

Calories 718
Protein 47.4g
Fat 34g
of which saturates 5.5g
Carbohydrate 27.2g
of which sugars 6.0g
Fibre 21.6g


  • 4 cooked chicken breasts
  • 4 Enriched eggs, hard boiled for 10 mins then plunged into iced water before peeling.
  • 200g green beans or asparagus, blanched until just cooked
  • 2 avocados, destoned
  • 4 roasted red peppers
  • 2 little gem, cut into pieces
  • 150g cooked quinoa
  • 150g croutons, from Jason’s sourdough
  • 4-6 tablespoons Dr Will’s Tahini and Miso Dressing
  • crispy onions, toasted sesame seeds, chopped coriander - to serve


  1. Place the chicken breasts, eggs, green beans, avocados, roasted red peppers and little gem on a large chopping board and start chopping with a large sharp knife. Chop until everything is roughly chopped and the same size. Tip into a bowl and add the cooked quinoa and croutons. Toss together with Dr Will’s tahini and miso dressing poured over the top. Season to taste and add a little more dressing if you like.
  2. Divide into bowls and top with crispy onions, sesame seeds and a scatter of chopped coriander.

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