Ultimate boiled eggs
Whip up our tasty take on the classic, boiled egg. Loaded with protein and packed with vitamins D, B12 and A, thanks to our +MULTI-VIT eggs. Our ultimate boiled eggs make a speedy, post-workout snack – with a spicy crunch!
11 minutes
Serves 4
Nutritional Information
| Calories | 389 |
| Protein | 15.27g |
| Fat | 35g |
| of which saturates | 6.4g |
| Carbohydrates | 3.49g |
| of which sugars | 1g |
| Fibre | 1.55g |
Ingredients
- 4 Enriched +Mutli Vit eggs
- 30g mixed seeds, toasted
- 1 tablespoon hazelnuts, toasted
- 1 teaspoon chilli flakes or smoked paprika
- A pinch of sea salt
- A pinch of black pepper, ground
- 1 tablespoon tahini
- 100g frozen edamame beans, defrosted
- 2 avocados, stones removed
- Juice of 1 lemon
Method
- Boil the eggs for 8 mins, until jammy and soft, then run under cold water and peel.
- Using a pestle and mortar, crush the toasted seeds, hazelnuts, chilli and a generous pinch of salt and pepper, until coarse, then tip into a shallow dish. Brush the peeled eggs with tahini, then roll in the crushed seed mix.
- Cook the edamame beans for 3 minutes, until just cooked. Drain and run under cold water, then tip into a food processor along with the avocado flesh and lemon juice. Season with salt and pepper and blitz until smooth, then pour into a bowl.
- Cut the eggs in half and enjoy them dipped into the edamame and avocado.
