Supercharged shakshuka
An impressive brunch of eggs in a feisty, spiced tomato sauce that is perfect for sharing. Grab some chunks of sourdough and dip it into the runny egg yolks and rich tomato sauce for a satisfying side. We’ve used our +MULTI-VIT eggs for an additional nutritional boost.
Health highlight:
– Enriched +MULTI-VIT eggs are a good source of vitamins D, B12 & A
30 minutes
Serves 2
Nutritional Information
(1/2 of the shakshuka without bread)
Calories | 267 |
Protein | 16.5g |
Fat | 16.5g |
of which saturates | 4.1g |
Carbohydrates | 13.5g |
of which sugars | 8g |
Fibre | 4.5g |
Ingredients
- 4 Enriched +Multi Vit eggs
- 1 small onion, finely diced
- 1 small red pepper, chopped into 2cm squares
- 2 cloves of garlic, crushed
- A generous pinch of chilli flakes
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 400g tomato passata or chopped tomatoes
- Fresh parsley or coriander leaves, for serving
- Sea salt and black pepper, to season
- 1 tablespoon oil, for cooking.
Method
- Put a frying pan on a medium heat.
- Add the oil and onion and cook until soft.
- Add the pepper, garlic, chilli, cumin and coriander and cook for a further minute.
- Pour in the passata or chopped tomatoes and allow it to start bubbling.
- Reduce the heat to low, season really well with sea salt and black pepper and leave the mixture to cook for 15 minutes. Tip – add a splash of water if it starts to look dry.
- Make 4 divots in the sauce and crack the eggs into them.
- Cover the pan with a lid or some tin foil and allow everything to cook for 5 minutes. The eggs should be cooked with a runny yolk still remaining.
- Serve in the pan, scattering fresh herbs on top.