A round green plate sits on a white table. On the plate is sliced pieces of steak, tomato salsa, a fried egg and kale. Extra eggs, steak and salsa surround the plate on the table.

Sizzlin’ Steak and Fried Eggs

Brunch of champions – the ultimate protein-packed dinner! Combining wonderfully tender fillet steak with a perfectly runny-yolked egg, and paired with a zesty tomato salsa and garlicky kale for that extra Vitamin C kick, you’re in for a delicious, nutritionally well-rounded dinner. Ready in just 15 minutes, this dish is perfect for a speedy mid-week meal after a session at the gym.

15 minutes

Serves 2

Home » Recipes » Sizzlin’ Steak and Fried Eggs

Ingredients

  • 250g-300g lean steak of your choice (fillet steak is our favourite)
  • 3 ripe tomatoes, roughly chopped
  • ¼ small red onion, finely chopped
  • 1 lime, juice only
  • 1 tsp red wine vinegar
  • 2 tsp steak seasoning rub (or your favourite spice rub)
  • 2 tbsp olive oil
  • 2 Enriched eggs
  • 1 fat clove of garlic
  • 150g kale, woody stems removed

Method

  1. Remove the steak from the fridge around 30 mins before cooking.
  2. Mix together the tomatoes, red onion, lime juice and vinegar. Season to taste and put to one side.
  3. Coat the steak in the seasoning rub. Heat 1 tbsp oil in a frying pan over a medium-high heat and cook the steak for 6-7 mins, turning every minute for rare, 8 mins for medium rare or 9-10 for medium well-done.
  4. Remove to a plate to rest, pouring over any cooking juices.
  5. Wipe out the pan and return the pan to the heat. Pour in ½ tbsp oil and crack in the eggs and fry for a couple of mins, until the whites are set with the yolk still runny.
  6. In another pan, add ½ tbsp oil to another pan over a medium heat. Fry the garlic for 1 min before adding the kale and a splash of water. Cover with a lid and cook until wilted and tender.
  7. Thinly slice the steak and serve with the fried eggs, kale and top with the tomato salsa.

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