Mediterranean Muscle Melts

Cottage cheese flatbreads topped with slow-cooked courgettes, juicy tomatoes, and creamy mozzarella, our mediterranean muscle melts are a powerhouse of flavour and nutrition. Rich in protein and brimming with fresh, seasonal ingredients, this dish will keep you satisfied and energised throughout the day.

Packed with over 30g of protein per serving, they support muscle recovery and keep you full for hours. The slow-cooked courgettes and juicy tomatoes are rich in fibre, vitamins A and C, and antioxidants, promoting overall health. With heart-healthy olive oil and calcium-rich mozzarella, this dish offers a balanced blend of nutrients in just 40 minutes.

40 mins

Serves 1 - 2

Home » Recipes » Mediterranean Muscle Melts

Ingredients

  • 225g cottage cheese
  • 2 Enriched MULTI-VIT+eggs
  • 20g Parmesan, grated
  • 1 garlic clove, peeled
  • 2 tablespoons olive oil
  • 2 courgettes, trimmed and finely sliced
  • ½ teaspoons chilli flakes
  • 2 garlic cloves, finely sliced
  • 1 large ripe tomato, sliced
  • 125g mozzarella
  • 4 sprigs fresh basil

Method

  1. Preheat the oven to 180ºC/160º fan. Line a medium baking tray with non-stick baking paper.
  2. Place the cottage cheese, eggs, grated Parmesan and garlic into a bowl of a food processor. Season and blend for around 1 min until smooth and combined.
  3. Pour onto the tray and spread out evenly. Bake for 25-30 mins, until lightly golden.
  4. Remove from the oven and leave to cool completely.
  5. Meanwhile, heat the oil in a large frying pan or saucepan over a medium heat. Add the courgettes, chilli and garlic; cook gently for 20 mins, stirring regularly until softened and golden. Leave to cool slightly.
  6. Pile some of the courgettes onto half of the flatbread, arrange the sliced tomato and tear over the mozzarella. Tear some basil sprigs on top with a twist of black pepper. Fold over the other half and enjoy.

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