Cushty egg curry
Heat things up with your next mid-week meal – introducing our fiery, flavoursome egg curry, chock-full of the good stuff to elevate this dish far beyond a Friday night fakeaway.
40 minutes
Serves 4
Nutritional Information
Calories | 348.0 |
Protein | 19.8 |
Fat | 26.0 |
of which saturates | 14.0 |
Carbohydrate | 10.7 |
of which sugars | 7.9 |
Fibre | 4.45 |
Ingredients
- 2 teaspoons coriander seeds
- 2 teaspoons cumin seeds
- 4 cardamom pods, seeds removed
- ½ teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1 teaspoon black mustard seeds
- 2 cloves garlic, peeled
- 4cm piece ginger, peeled and roughly chopped
- 15g bunch of fresh coriander, stalks and leaves picked
- 1 tablespoon groundnut oil
- 2 green chillies, finely sliced
- 12 fresh or dried curry leaves
- 1 large onion, finely sliced
- ½ x 400g tin chopped tomatoes
- 400g tin light coconut milk
- 8 Enriched eggs
- 200g baby spinach or any seasonal greens, washed
- 30g toasted coconut flakes
Method
- First, make the curry paste. Toast the spices in a small pan for 1 min until fragrant and toasted. Tip into a small food processor along with the garlic, ginger, and coriander stalks. Add a splash of water, season, and blitz to a fine paste.
- Heat the oil in a large heavy-based pan over a medium heat. Fry the chilli and curry leaves for 2 mins until sizzled. Remove to a small plate. Add the onion and fry for 8 mins until lightly caramelised. Add the curry paste and cook for 4-5 mins, stirring regularly. Tip in the chopped tomatoes and coconut milk. Bring to a boil and then turn the heat down to a simmer for 15 mins, until thickened.
- Meanwhile, boil the eggs for 7 mins in a pan of boiled water, until jammy and soft. Drain. Run under cold water and then peel.
- When the curry is thickened, season to taste and add the spinach. Cover with a lid and cook until wilted. Pop the eggs into the curry and coat in the curry sauce.
- Divide between bowls and top with the sizzled curry leaves and chilli, toasted coconut flakes and coriander leaves. Serve with chapatis, naans or steamed rice.